Kevin Secours – Combat Systema Mobility Level 2

Continue where Kevin”Best”-Selling level 1 download left off Level 2 explores figure-8 Mobility and addresses moving on single and complex planes. It also provides a safe and healthy path through the most important and definitive tasks. Systema Ground movement, including the Cossack Crawl.

This is what you’ll learn

• Ground Running
• Threading
• The Shin Box
• The Hunter’s Squat
• The Cossack Squat
• The Bicycle
• Plus, many other things

Life treatment that is truly holistic and integrated-Enhancing strength and mobility. This is a must-have for all martial artists, as well as anyone who cares about maintaining a healthy body.